How to Make Kefir
Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent, taste. This tanginess brings a whole new flavor to smoothies, lassis, and other drinks just as you would use yogurt or regular milk.
Tag: Healthy Gut
Kombucha is a living probiotic tea that helps detoxify the body, energize the mind, and is packed with beneficial bacteria. Kombucha aids the body in healing and restoring gut health and integrity. The fermentation process gives the tea a fuzzy effervescent quality, like a natural soda.
Ever wonder what’s the difference is between fermenting and rotting food?
Rotting is an uncontrolled act of a food decomposing. Dangerous bacteria take over the food in question, breaking it down to a dangerous and foul state. Rotting kills the food.
Fermenting is just the opposite. Fermentation is a controlled process that creates an environment in which the food is placed; when done correctly, beneficial bacteria are produced that discourage the growth of harmful bacteria allowing you to eat it well past its usual shelf life.
Break it down.
During the fermentation process, microorganisms such as bacteria, yeast or fungi convert organic compounds, such as sugars and starch into alcohol or acids.
For example, starches and sugars in vegetables and fruits are converted to lactic acid, and this lactic acid acts as a natural preservative.
The lactic acid is how the food gets its good stuff, the distinctive, intense, slightly sour flavors to common in kimchi, sauerkraut, pickles and the like.
It’s a balancing act.
The challenge is to balance both the good and bad bacteria.
Humans have both good and bad bacteria living in their guts. The good bacteria are called Probiotics. Probiotics are what line your gut and support nutrient absorption and a healthy immune system. They help with digestion, absorption, and absorption of nutrients.
Eating fermented foods on a daily basis will help you build up the colonies of good bacteria and achieve a healthy gut.
It will help your body digest, absorb, and get better use of the foods you’re eating.
More benefits include:
Stronger immune system
promote repair of damaged tissues
Increased energy from the production of vitamin B12
Better breath because probiotics destroy candida
Healthier skin, since probiotics improve eczema and psoriasis
Reduced cold and flu
Healing from leaky gut and inflammatory bowel disease
Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity!
Signs you have too much too much bad gut bacteria:
Excess intestinal gas
Too little or no intestinal gas
Chronic bad breath
To learn more on how to improve your gut health, read this article “How to Restore and Improve Your Gut Bacteria” by Dr. David Williams.