Fermented Food Recipes for Gut Health

Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.

People have been preserving their foods for centuries. Fermented foods are a great source of natural probiotics which help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes toxins and harmful bacteria with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, pickled vegetables, kefir, or kombucha so you can enjoy the lasting benefits of probiotics.

It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

kimchi pickled eggs recipe

Kimchi Pickled Eggs

Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg that after you try this recipe, you…
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lacto fermented jalapeno recipe you will love

Lacto-Fermented Jalapeno Recipe

Try This Delicious Fermented Jalapeño Recipe Fermented Jalapeños are my obsession! This easy and versatile fermented jalapeños recipe will make the perfect bite of crispy,…
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Daikon Radish Kimchi Recipe

Radish Kimchi Recipe with Daikon and Apples This recipe for Daikon Radish Kimchi is an easy kid-friendly fermented food delight. They will love it because…
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Kefir Smoothie Recipe

Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir smoothie. Not only is it…
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Homemade Mayonnaise Recipe

Homemade Mayonnaise Recipe

Lacto-Fermented Mayonnaise Homemade mayonnaise is creamy and delicious. You will never want to buy store-bought mayo again. By fermenting your own mayonnaise, it will have…
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how to make homemade sauerkraut recipe

How To Make Homemade Sauerkraut

How To Make Homemade Sauerkraut in a one-quart Mason Jar Sauerkraut is the German style of fermented cabbage.  Finely shredded cabbage is frequently mixed with…
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How to make Kefir

How to Make Kefir

How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent, taste. This tanginess brings a…
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recipe for one gallon of kombucha tea

Kombucha Recipe 1 Gallon

Anybody can learn how to make kombucha at home. Homemade kombucha is the best kombucha! The gist of it is: make sweet tea, add kombucha…
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easy fermented garlic recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat than raw garlic due to…
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Ginger Bug Starter Recipe

A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer or to help start out…
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