Fermented Food Recipes for Gut Health

Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.

People have been preserving their foods for centuries. Fermented foods are a great source of natural probiotics which help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes toxins and harmful bacteria with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, pickled vegetables, kefir, or kombucha so you can enjoy the lasting benefits of probiotics.

It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

plate of avacado_sauerkraut_sushi_recipe

Avocado Sauerkraut Sushi Recipe

Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut This easy sushi recipe with avocado and sauerkraut makes a delicious go-to recipe when you’re short…
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Ginger Bug Starter Recipe

A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer or to help start out…
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