Fermented Food Recipes for Gut Health
Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.
People have been preserving their foods for centuries. Fermented foods are a great source of natural probiotics which help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes toxins and harmful bacteria with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, pickled vegetables, kefir, or kombucha so you can enjoy the lasting benefits of probiotics.
It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.