To spark creativity and encourage both new and seasoned fermenters everywhere.

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Fermented Garlic Recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat than raw garlic due to the spiciness of the garlic mellowing out during the fermentation process. Fermenting garlic also adds probiotics which increase vitamins and improve digestion.

Ginger Bug Recipe

Ginger Bug Recipe

A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer or to help start out a vegetable ferment.

What are the benefits of lacto-fermented foods?

What are the benefits of lacto-fermented foods?

Health Benefits of Eating Lacto-fermented Foods

The benefits of fermented foods start with the growth of the bacteria strain lactobacilli during the fermentation process. This type of healthy bacteria enhances digestibility and increases vitamin levels. Lactobacilli convert the starches and sugars of the vegetables into lactic acid which is a natural preservative. It prevents the growth of harmful bacteria while keeping the pH level favorable to good bacterial strains.  

 

What are some of the benefits of lacto-fermented foods
Lacto-fermented foods enhance digestibility and increase vitamin levels.

One of the great benefits of eating fermented foods is how their enzymes aid in the digestion of the food as you eat them.  

Super scientific explanation here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/ 

Beet Kvass recipe you will actually want to drink

Beet Kvass recipe you will actually want to drink

Beets, you either love ‘em, or you hate ‘em right? Beet lovers often credit the earthy flavor and aroma as appealing. And for that very same reason, many people downright refuse to eat beets. Because to them, earthy tastes a lot like DIRT. Ever drink […]

What’s the Difference Between Fermenting and Rotting?

What’s the Difference Between Fermenting and Rotting?

Ever wonder what’s the difference is between fermenting and rotting food? Short Answer: Rotting is an uncontrolled act of a food decomposing. Dangerous bacteria take over the food in question, breaking it down to a dangerous and foul state. Rotting kills the food. Fermenting is […]