fermented foods

Why Did My Fermented Garlic Turn Blue?

Why Did My Fermented Garlic Turn Blue?

Why has my Fermented Garlic turned blue? It is quite a surprise when a batch of fermented garlic turns blue. However, the good news is it’s perfectly fine to eat and not an indicator of a ferment gone wrong. I first saw this happen in […]

What are the benefits of lacto-fermented foods?

What are the benefits of lacto-fermented foods?

The benefits of Lacto-fermented foods start with the growth of the bacteria strain lactobacilli in fermented vegetables.