What Raw Cheese Have Probiotics?

If you were looking for another reason to whip up a charcuterie board filled with your favorite cheeses, you are in luck. There are numerous health benefits available when enjoying raw or fermented cheeses, primarily due to their probiotic content. Thus, cheese can be just as healthy as it is tasty!

Probiotics are a type of healthy bacteria that have been renowned for their benefits for digestive health. The bacteria are typically found in fermented foods, including kimchi, sauerkraut, kombucha, and yogurt. When it comes to cheese, probiotics are found in a myriad of soft cheeses like Mozzarella or gouda. Several hard varieties, such as provolone or cheddar, also contain decent contents of the friendly bacteria.

Health Benefits of Eating Raw Probiotic Cheese

Probiotics have incredible effects on one’s overall gut health. The bacteria is known to aid bloating, constipation, and the impact of irritable bowel syndrome (IBS). They can also provide immune-boosting benefits. Additionally, new research has shown that probiotics can provide positive benefits for mental health. The concept was further supported through the establishment of “psychobiotics,” certain strains that may affect cognition and reduce depression.

Most people consume probiotics through supplements or fermented foods. Luckily for you, quite a few famous cheeses fall in that category. Enjoying quality fermented cheeses is a beautiful way to feature more healthy probiotics in your diet.

How to Buy Fermented Cheese

Several cheese types containing probiotics can easily be found at your local grocery or specialty food stores. Numerous online retailers sell fermented cheeses as well, such as Amazon, Murray’s, or Walmart. Try to purchase raw and unpasteurized types of cheese if you want to receive any probiotic benefits. Be sure to double-check the label to ensure that it was aged for a minimum of six months for optimal results.

Types of Fermented Cheeses

There are quite a few types of cheeses that contain probiotics. Gaining knowledge of these different varieties will allow you to make more informed decisions before making any purchases. Check out the list below to learn more about the health benefits and flavors of these tasty cheeses.

1. Feta

Crumbly Feta is a delicious game-changer. It is traditionally made using a combination of goat and sheep milk. Along with probiotics, this low-calorie cheese also boasts high contents of calcium, phosphorus, and Vitamin B. Feta makes for a wonderful appetizer or salad topping, especially Greek-style tomato salads.

2. Swiss

Swiss is most notable for its unique appearance featuring holes that gained the nickname of “eyes.” Though the cheese has a fairly potent aroma, the flavor is mild with some nutty and sweet notes. Swiss makes an excellent addition to sandwiches or burgers.

3. Gouda

Gouda is a luxurious semi-hard cheese that acts as a stellar addition to characterize boards. It has a strong yet slightly nutty flavor, especially in that of smoked gouda. This type of cheese is rich in calcium and contains the highest number of probiotics out of any on this list.

4. Edam

Edam is a unique cheese that ages like fine wine. Its mild flavor and creamy texture sharpen over time. Pair with a nice glass of Malbec or Chardonnay for a fantastic appetizer. Additionally, even though savory Edam contains probiotics, it also boasts a large amount of sodium.

5. Caciocavallo

This Southern Italian staple has a sharp and slightly salty taste. Caciocavallo can be served alone or grated on top of pasta. The process in which this gourd-shaped cheese is made is comparable to that of the famous Mozzarella.

6. Emmental

Much like Swiss cheese, Emmental features similar holes and a pale-yellow hue. This cheese has a pleasant aroma with a sweet, mild overall flavor. Emmental is renowned for its quick melting properties, making it one of the best cheeses to use for fondue. It can be added to sandwiches, burgers, or salads.

7. Gruyere

Gruyere is known for its creamy and nutty flavors that intensify with age. It makes for a delectable addition to a charcuterie board, especially featuring fruit that further enhances the cheese’s unique taste. Gruyere is also very easy to melt, thus acting as another option for serving fondue.

8. Cottage Cheese

Cottage cheese is packed with so many health benefits, which explains why it is often essential for various diets. It is low in fat and contains significant amounts of calcium, protein, selenium, and Vitamin B. The soft cheese has a mild overall flavor but a potent aroma.

9. Parmesan Cheese

Parmesan traditionally referred to as Parmigiano-Reggiano, is a sharp and savory cheese originating in Lombardy, Italy. The cheese is most well known for grating as pasta or pizza topping. Although, parmesan served on its makes for a delightful appetizer paired with crackers and a glass of Pinot Grigio.

10. Provolone

Provolone is another delicious Southern Italian cheese with a sharp flavor featuring nutty and peppery notes. The cheese can be used in a myriad of different dishes, including pizza or sandwiches, but tastes delightful on its own. Pair with some sliced sopressata and a glass of Chianti.

11. Raw Unpasteurized Cheddar

Raw cheddar contains more of the amazing benefits that this cheese has to offer, including probiotics. It also boasts high amounts of calcium, protein, and healthy fats. The mild yet sharp flavors make great additions to various meals. Add some raw cheddar cheese topping to your burgers at your next barbecue, as it is sure to be a crowd-pleaser.

Types of Cheeses That DO NOT Contain Probiotics

Unfortunately, not all cheese varieties contain probiotics. Some brands of cheddar and cottage cheeses, for example, do not contain healthy bacteria. It is important to review the labels before buying to ensure that the cheese is fermented. While not every type may include probiotics, many kinds of cheese are rich in calcium and essential vitamins. So, feel free to still enjoy these delectable cheeses on your cheat day!