Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir smoothie. Not only is it a deliciously creamy drink, but it’s also an excellent source of...
Category: Fermented Food Recipes
How To Make Homemade Sauerkraut in a one-quart Mason Jar Sauerkraut is the German style of fermented cabbage. Finely shredded cabbage is frequently mixed with other ingredients such as caraway...
Garlic is known to have medicinal properties as well as an overpowering taste. Fermented garlic is healthier and more comfortable to eat than raw garlic due to the spiciness mellowing out during the...
Beet kvass is a traditional fermented drink full of many probiotic health benefits, much like kombucha. The health benefits of beet kvass stem from its excellent probiotic content and are...
Kimchi is one of my favorite foods, and I’ve been thinking about making it for quite a while now. Beyond my own procrastination holding me back, I was also a little intimidated by the process and a...