Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improve digestion with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
Fermented Food Recipes
No-Knead Sourdough Bread
My favorite no-knead sourdough bread recipe is easy to make, perfectly crusty and golden on the outside, and soft and chewy on the inside. …
How To Make Homemade Sauerkraut
Small-Batch Sauerkraut Recipe in a Jar This quick, small-batch version is an easy way to learn how to make a homemade sauerkraut recipe. Serve…
First Time Making Korean Kimchi Recipe
Kimchi Recipe Kimchi is one of my favorite foods, and I’ve been thinking about making it for quite a while now. Beyond my own…
Kefir Cheese Recipe
How To Make Milk Kefir Cheese If you have some milk kefir on hand and wonder how to turn it into cheese, this kefir…
Easy Fermented Eggs
Salt-brained fermented eggs are the best way to prepare eggs. The fermentation process gives the boiled eggs a slight zingy taste that is extra…
Lacto-Fermented Mushrooms
How To Make Lacto-Fermented Mushrooms Lacto-fermented mushrooms are the BOMB! Fermented mushrooms taste great on scrambled eggs, salads, and as a side to any…
Cultured Cream Cheese Recipe
Homemade Cultured Cream Cheese Recipe Thinking of learning how to make cultured cream cheese? Look no further! Here are some easy steps you can…
Fermented Honey Garlic
Easy Fermented Honey Garlic Recipe Fermented Honey Garlic, a.k.a. “honey infused garlic,” is a simple 2-ingredient recipe that takes about two weeks to develop…
Top 10 Genius Uses For Kimchi Brine Leftovers
Uses For Kimchi Brine Leftovers If you are anything like us your kitchen just isn’t complete without a jar of kimchi on hand at…
Sourdough Starter Recipe
Making a sourdough starter requires only a few easy-to-find ingredients, flour, water, and natural yeasts in the air around us, often called wild yeast….
Sourdough Breadsticks Recipe
This crunchy Garlic Sourdough Breadsticks recipe creates a light, crispy breadstick. Full of garlic and sprinkled with your favorite seasoning. Serve with your favorite…
How To Ferment Vegetables (the Ultimate Guide)
An Easy Guide to Fermenting Vegetables At Home Tangy, crunchy, sauerkraut straight out of the jar is a simple pleasure at any time of…
Kombucha SCOBY Jerky
How to make SCOBY Jerky, a SCOBY Snack Making homemade Kombucha SCOBY jerky is a delicious way to use up any extra kombucha “mothers”…
Preserved Lemons
A simple recipe for Preserved Lemons, the ingredients list includes Lemons, Salt, and Extra Lemon Juice. Equipment: 2 mason jars. What Kind of Lemons…
10 Delightful Ways To Eat Sauerkraut
Sauerkraut is a great condiment that is easy to incorporate into any classic recipe for a kick of flavor that includes a bit of…
Avocado Sauerkraut Sushi Recipe
Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut This easy sushi recipe with avocado and sauerkraut makes a delicious go-to recipe when you’re…
Lacto-Fermented Carrots Recipe
Lacto-Fermented Green Beans
Fermented green beans are a great gateway food for introducing your family to all the goodness of fermented foods. When ready, the green beans…
Kimchi Pickled Eggs
Super Easy Kimchi Pickled Eggs Recipe Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg…
Lacto-Fermented Jalapeno Recipe
How To Make Delicious and Easy Fermented Jalapeños Fermented Jalapeños are my obsession! This easy and versatile fermented jalapeños recipe will make the perfect…
Daikon Radish Kimchi Recipe
Sweet Kimchi with Daikon Radish Recipe This Kimchi recipe made with daikon radishes and apples is an easy kid-friendly fermented food delight. Kids will…
Fermented Chicken Feed
How to Ferment Chicken Feed for Healthy Hens & Eggs Whether you are looking to cut down on feed expenses, improve your chickens’ health,…
Fermented Garlic Recipe
Fermented Drink Recipes
Beet Kvass Recipe you will Actually Want to Drink
How To Make Beet Kvass Simply delicious and nutritious, beet kvass is a fermented drink made from beets, salt, and water. Try this easy…
Simple Hard Apple Cider
A Beginner’s Guide to Homebrewing a Simple Hard Apple Cider Hard Apple Cider is a fermented drink made up of two simple ingredients, apple…
Apple Cyser Mead Recipe
How To Make a One-Gallon Simple Apple Cyser Mead An Apple Cyser Mead is a blend between an apple cider and a mead. The…
Tepache Second Fermentation
Second Fermentation for Tepache Carbonation Tepache carbonation is created during the 2nd fermentation process by letting it continue to ferment in a tightly sealed…
Pineapple Tepache
Easy Pineapple Tepache Recipe Tepache is a super simple fermented drink made with leftover pineapple rinds, sugar, and water that results in a fizzy…
How to Make Apple Cider Vinegar from Scraps
Apple cider vinegar is a product that many people are very familiar with. It is used for cooking, cleaning, and even just drinking for…
Kombucha Second Fermentation
Kombucha Second Fermentation Guide Try a second fermentation if you want to add a fruit flavor or increase the carbonation in the kombucha. When…
Pickled Spiced Apples in Whiskey
Homemade Spiced Whiskey Pickled Apples Picking apples is an easy way to make use of a bounty of apples from a fall harvest or…
Fermented Drinks
The Ultimate List of Fermented Drinks From Around The World Fermented drinks like honey mead, kefir, beet kvass, kombucha, tepache, and ginger beer are…
Kefir Smoothie Recipe
Banana Kefir Smoothie Recipe You get the best of both worlds with a banana kefir smoothie. Not only is it a deliciously creamy drink,…
How to Make Kefir
Kombucha Recipe 1 Gallon
