Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.
Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes bacteria with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
Honey Mead Recipe
How to Make Mead: One Gallon Mead Recipe Do you love mead? Have you ever thought about making your own…
10 Delightful Ways To Eat Sauerkraut
When most people think of sauerkraut, they envision eating it with their bratwurst, hot dogs, or in a Reuben sandwich. Sauerkraut…
Avocado Sauerkraut Sushi Recipe
Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut This easy sushi recipe with avocado and sauerkraut makes a delicious…
Lacto-Fermented Carrots Recipe
A hint of garlic and ginger makes this fermented carrots recipe absolutely addictive! This is better than ANY store-bought fermented…
Kimchi Pickled Eggs
Jump to recipe Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled…
Lacto-Fermented Jalapeno Recipe
Jump to recipeTry This Delicious Fermented Jalapeño Recipe Fermented Jalapeños are my obsession! This easy and versatile fermented jalapeños recipe…
Daikon Radish Kimchi Recipe
Jump to recipeRadish Kimchi Recipe with Daikon and Apples This recipe for Daikon Radish Kimchi is an easy kid-friendly fermented…
Kefir Smoothie Recipe
Jump to recipeBanana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a…
How To Make Homemade Sauerkraut
Jump to recipeHow To Make Homemade Sauerkraut in a one-quart Mason Jar Sauerkraut is the German style of fermented cabbage. …
How to Make Kefir
How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
Kombucha Recipe 1 Gallon
Anybody can learn how to make kombucha at home. Homemade kombucha is the best kombucha! The gist of it is:…
Fermented Garlic Recipe
Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
Ginger Bug Starter Recipe
A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer…
Beet Kvass Recipe you will Actually Want to Drink
Jump to recipeHow To Make Beet Kvass Simply delicious and nutritious, beet kvass is a fermented drink made from beets,…
First Time Making Korean Kimchi Recipe
Jump to recipeHow To Make Kimchi Kimchi is one of my favorite foods, and I’ve been thinking about making it…
