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Fermented Food Recipes for Gut Health

Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improve digestion with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

Fermented Food Recipes

fermented eggs in jar

Easy Fermented Eggs

Salt-brained fermented eggs are the best way to prepare eggs. The fermentation process gives …
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fermented mushrooms in a jar

Lacto-Fermented Mushrooms

Lacto-fermented mushrooms are the BOMB! Fermented mushrooms taste great on scrambled eggs, salads, and …
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cultured cream cheese on bread

Cultured Cream Cheese Recipe

Homemade Cultured Cream Cheese Recipe Thinking of learning how to make cultured cream cheese? Look …
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chickens eating fermented chicken feed

Fermented Chicken Feed

How to Ferment Chicken Feed for Healthy Hens & Eggs Whether you are looking to …
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garlic honey ferment in jar

Fermented Honey Garlic

How To Make Fermented Honey Garlic Fermented Honey Garlic, a.k.a. “honey infused garlic,” is a …
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jar of homemade kimchi

Top 10 Genius Uses For Kimchi Brine Leftovers

Uses For Kimchi Brine Leftovers If you are anything like us your kitchen just isn’t …
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sourdough starter recipe adding flour

Sourdough Starter Recipe

Making a sourdough starter requires only a few easy-to-find ingredients, flour, water, and natural …
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sourdough breadsticks recipe

Sourdough Breadsticks Recipe

This crunchy Garlic Sourdough Breadstick recipe creates a light, crispy breadstick. Full of garlic …
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how-to-ferment-vegetables-recipe-for-beginner

How To Ferment Vegetables (the Ultimate Guide)

An Easy Guide to Fermenting Vegetables At Home Tangy, crunchy, sauerkraut straight out of the …
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kombucha-scoby-jerky-recipe

Kombucha SCOBY Jerky

How to make SCOBY Jerky, a SCOBY Snack Making homemade Kombucha SCOBY jerky is …
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preserved-lemons-recipe-with-salt

Preserved Lemons

A simple recipe for Preserved Lemons, the ingredients list includes Lemons, Salt, and Extra …
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ways to eat sauerkraut add to a hamburger

10 Delightful Ways To Eat Sauerkraut

Sauerkraut is a great condiment that is easy to incorporate into any classic recipe …
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plate of avacado_sauerkraut_sushi_recipe

Avocado Sauerkraut Sushi Recipe

Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut This easy sushi recipe with avocado …
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fermented_carrots_recipe_fermenterskitchen

Lacto-Fermented Carrots Recipe

A hint of garlic and ginger makes this fermented carrots recipe absolutely addictive! This …
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fermented green bean recipes

Lacto-Fermented Green Beans

Fermented green beans are a great gateway food for introducing your family to all …
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kimchi pickled eggs recipe 1

Kimchi Pickled Eggs

Super Easy Kimchi Pickled Eggs Recipe Kimchi pickled eggs are absolutely delicious. Fermented eggs are …
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fermented jalapeno recipe

Lacto-Fermented Jalapeno Recipe

How To Make Delicious and Easy Fermented Jalapeños Fermented Jalapeños are my obsession! This easy …
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radish-kimchi-recipe-apples-ginger-daikon

Daikon Radish Kimchi Recipe

Sweet Kimchi with Daikon Radish Recipe This Kimchi recipe made with daikon radishes and apples …
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homemade-sauerkraut-recipe-cabbage-carrots-salt

How To Make Homemade Sauerkraut

How To Make Homemade Sauerkraut (Beginner’s Guide To Tasty Fermented Foods) So, you’re interested in …
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easy fermented garlic recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is …
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first time making korean kimchi recipe sweet

First Time Making Korean Kimchi Recipe

Kimchi Recipe Kimchi is one of my favorite foods, and I’ve been thinking about making …
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Fermented Drink Recipes

hard apple cider recipe

Simple Hard Apple Cider

A Beginner’s Guide to Homebrewing a Simple Hard Apple Cider Hard Apple Cider is a …
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mead equipment and supplies list

Mead Equipment & Homebrew Supplies

Recommended Equipment for Making Mead & Ingredients Making your first batch of Honey Mead, beer, …
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apple cyser mead recipe carboy

Apple Cyser Mead Recipe

How To Make a One-Gallon Simple Apple Cyser Mead An Apple Cyser Mead is a …
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tepache in a bottle

Tepache Second Fermentation

Second Fermentation for Tepache Carbonation Tepache carbonation is created during the 2nd fermentation process by …
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pitcher of pineapple tepache

Pineapple Tepache

Easy Pineapple Tepache Recipe Tepache is a super simple fermented drink made with leftover pineapple …
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apple cider vinegar and apple slice

How to Make Apple Cider Vinegar from Scraps

Apple cider vinegar is a product that many people are very familiar with. It …
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kombucha-grapefruit-mint-recipe

Kombucha Second Fermentation

Kombucha Second Fermentation Guide If you’d like to add a fruit flavor or increase your …
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pickled apples with bourbon recipe

Pickled Spiced Apples in Whiskey

Homemade Spiced Whiskey Pickled Apples Picking apples is an easy way to make use …
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honey mead recipe easy one gallon

Honey Mead Recipe (an easy one-gallon recipe)

How to Make Honey Mead: One Gallon Honey Mead Recipe Do you love mead? …
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fermented_drinks_cultured_beverages

Fermented Drinks

The Ultimate List of Fermented Drinks From Around The World Fermented drinks like honey mead, …
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kefir-smoothie-recipe-with-bananas

Kefir Smoothie Recipe

Banana Kefir Smoothie Recipe You really do get the best of both worlds when it …
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How to make Kefir

How to Make Kefir

How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a …
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kombucha-recipe-one-gallon-fermenters-kitchen

Kombucha Recipe 1 Gallon

Anybody can learn how to make kombucha at home. Homemade kombucha is the best …
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Ginger Bug Recipe by Fermented Kitchen

Ginger Bug Starter Recipe

A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such …
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beet-kvass-recipe-with-orange

Beet Kvass Recipe you will Actually Want to Drink

How To Make Beet Kvass Simply delicious and nutritious, beet kvass is a fermented drink …
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About Me

Hello! I’m Katie, mom, hobby fermenter, gardener, canner, and boundless experimenter. Here at Fermenters Kitchen, our team of enthusiasts aims to encourage readers to embark on a fermentation journey with us, one bubbly jar at a time.

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Any specific health claim or nutritional claims, or information provided on the website is for informational purposes only. Nothing on the website is offered to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment.  

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