Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
