Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improve digestion with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
Fermented Food Recipes
Salt-brained fermented eggs are the best way to prepare eggs. The fermentation process gives …
Lacto-fermented mushrooms are the BOMB! Fermented mushrooms taste great on scrambled eggs, salads, and …
Homemade Cultured Cream Cheese Recipe
Thinking of learning how to make cultured cream cheese? Look …
How to Ferment Chicken Feed for Healthy Hens & Eggs
Whether you are looking to …
How To Make Fermented Honey Garlic
Fermented Honey Garlic, a.k.a. “honey infused garlic,” is a …
Uses For Kimchi Brine Leftovers
If you are anything like us your kitchen just isn’t …
Making a sourdough starter requires only a few easy-to-find ingredients, flour, water, and natural …
This crunchy Garlic Sourdough Breadstick recipe creates a light, crispy breadstick. Full of garlic …
An Easy Guide to Fermenting Vegetables At Home
Tangy, crunchy, sauerkraut straight out of the …
How to make SCOBY Jerky, a SCOBY Snack
Making homemade Kombucha SCOBY jerky is …
A simple recipe for Preserved Lemons, the ingredients list includes Lemons, Salt, and Extra …
Sauerkraut is a great condiment that is easy to incorporate into any classic recipe …
Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut
This easy sushi recipe with avocado …
A hint of garlic and ginger makes this fermented carrots recipe absolutely addictive! This …
Fermented green beans are a great gateway food for introducing your family to all …
Super Easy Kimchi Pickled Eggs Recipe
Kimchi pickled eggs are absolutely delicious. Fermented eggs are …
How To Make Delicious and Easy Fermented Jalapeños
Fermented Jalapeños are my obsession! This easy …
Sweet Kimchi with Daikon Radish Recipe
This Kimchi recipe made with daikon radishes and apples …
How To Make Homemade Sauerkraut (Beginner’s Guide To Tasty Fermented Foods)
So, you’re interested in …
Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is …
Kimchi Recipe
Kimchi is one of my favorite foods, and I’ve been thinking about making …
Fermented Drink Recipes
A Beginner’s Guide to Homebrewing a Simple Hard Apple Cider
Hard Apple Cider is a …
Recommended Equipment for Making Mead & Ingredients
Making your first batch of Honey Mead, beer, …
How To Make a One-Gallon Simple Apple Cyser Mead
An Apple Cyser Mead is a …
Second Fermentation for Tepache Carbonation
Tepache carbonation is created during the 2nd fermentation process by …
Easy Pineapple Tepache Recipe
Tepache is a super simple fermented drink made with leftover pineapple …
Apple cider vinegar is a product that many people are very familiar with. It …
Kombucha Second Fermentation Guide
If you’d like to add a fruit flavor or increase your …
Homemade Spiced Whiskey Pickled Apples
Picking apples is an easy way to make use …
How to Make Honey Mead: One Gallon Honey Mead Recipe
Do you love mead? …
The Ultimate List of Fermented Drinks From Around The World
Fermented drinks like honey mead, …
Banana Kefir Smoothie Recipe
You really do get the best of both worlds when it …
How to Make Kefir
Kefir is a cultured milk drink that after fermentation acquires a …
Anybody can learn how to make kombucha at home. Homemade kombucha is the best …
A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such …
How To Make Beet Kvass
Simply delicious and nutritious, beet kvass is a fermented drink …
