Fermented Food Recipes for Gut Health
Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.
Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes bacteria with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
Kimchi Pickled Eggs
Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg that after…
Lacto-Fermented Jalapeno Recipe
Try This Delicious Fermented Jalapeño Recipe Fermented Jalapeños are my obsession! This easy and versatile fermented jalapeños recipe will make…
Daikon Radish Kimchi Recipe
Radish Kimchi Recipe with Daikon and Apples This recipe for Daikon Radish Kimchi is an easy kid-friendly fermented food delight.…
Kefir Smoothie Recipe
Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir…
Homemade Mayonnaise Recipe
Lacto-Fermented Mayonnaise Homemade mayonnaise is creamy and delicious. You will never want to buy store-bought mayo again. By fermenting your…
How To Make Homemade Sauerkraut
How To Make Homemade Sauerkraut in a one-quart Mason Jar Sauerkraut is the German style of fermented cabbage. Finely shredded…
How to Make Kefir
How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
Kombucha Recipe 1 Gallon
Anybody can learn how to make kombucha at home. Homemade kombucha is the best kombucha! The gist of it is:…
Fermented Garlic Recipe
Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
Ginger Bug Starter Recipe
A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer…
Beet Kvass Recipe you will Actually Want to Drink
Beet kvass is a traditional fermented drink full of many probiotic health benefits, much like kombucha. The health benefits of…
First Time Making Korean Kimchi Recipe
Kimchi is one of my favorite foods, and I’ve been thinking about making it for quite a while now. Beyond…
