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    You are here: Home / Fermented Food Recipes for Gut Health

    Fermented Food Recipes for Gut Health

    Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improve digestion with a natural variety of microflora and enzymes.

    Learn how to make kimchi, sauerkraut, kefir, kombucha, salsa, and more so you can enjoy the lasting benefits of probiotics. It's so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

    Fermented Food Recipes


    kimchi-rice-bowl-with-fried-egg

    How to Make a Delicious Kimchi Rice Bowl in Under 30 Minutes

    how to ferment pickles in a jar

    Fermented Pickles Recipe

    Juniper and Caraway Sauerkraut recipe

    Juniper and Caraway Sauerkraut Recipe

    lacto-fermented-salsa-recipe

    Lacto Fermented Salsa Recipe

    fermented-curtido-recipe

    Fermented Curtido Recipe

    Fermented Turmeric Recipe

    Fermented Turmeric Recipe

    homemade-ricotta-cheese-recipe

    Homemade Ricotta Cheese Recipe

    salt cabbage for a sauerkraut recipe

    How To Make Homemade Sauerkraut

    jar of spicy kimchi recipe by fermenters kitchen

    First Time Making Korean Kimchi Recipe

    kefir cheese recipe

    Kefir Cheese Recipe

    jar of fermented eggs

    Easy Fermented Eggs

    fermented-ketchup-with-probiotics

    Fermented Ketchup Recipe

    fermented mushrooms in a jar

    Lacto-Fermented Mushrooms

    cultured cream cheese on bread

    Cultured Cream Cheese Recipe

    garlic honey ferment in jar

    Fermented Honey Garlic

    jar of homemade kimchi

    Top 10 Genius Uses For Kimchi Brine Leftovers

    sourdough starter recipe adding flour

    Sourdough Starter Recipe

    sourdough breadsticks recipe

    Sourdough Breadsticks Recipe

    how to ferment vegetables guide

    How To Ferment Vegetables (the Ultimate Guide)

    kombucha-scoby-jerky-recipe

    Kombucha SCOBY Jerky

    preserved-lemons-recipe-with-salt

    Preserved Lemons

    ways to eat sauerkraut add to a hamburger

    17 Delicious Ways To Eat Sauerkraut

    plate of avacado_sauerkraut_sushi_recipe

    Avocado Sauerkraut Sushi Recipe

    fermented_carrots_recipe_fermenterskitchen

    Lacto-Fermented Carrots Recipe

    fermented green bean recipes

    Lacto-Fermented Green Beans

    Kimchi Pickled Eggs

    fermented jalapeno recipe

    Lacto-Fermented Jalapeno Recipe

    radish-kimchi-recipe-apples-ginger-daikon

    Daikon Radish Kimchi Recipe

    chickens eating fermented chicken feed

    Fermented Chicken Feed

    easy fermented garlic recipe

    Fermented Garlic Recipe

    Fermented Drink Recipes


    Differences Between Apple Cider Vinegar And White Vinegar

    Differences Between Apple Cider Vinegar And White Vinegar

    fresh sauerkraut juice

    Sauerkraut Juice

    Fermented Turmeric Recipe

    Fermented Turmeric Recipe

    beet-kvass-recipe-with-orange

    Beet Kvass Recipe you will Actually Want to Drink

    hard apple cider recipe

    Simple Hard Apple Cider

    easy apple cyser mead recipe

    Apple Cyser Mead Recipe

    tepache in a bottle

    Tepache Second Fermentation

    pitcher of pineapple tepache

    Pineapple Tepache

    apple cider vinegar and apple slice

    How to Make Apple Cider Vinegar from Scraps

    kombucha second fermentation recipe

    Kombucha Second Fermentation

    pickled apples with bourbon recipe

    Pickled Spiced Apples in Whiskey

    fermented_drinks_cultured_beverages

    Fermented Drinks

    kefir-smoothie-recipe-with-bananas

    Kefir Smoothie Recipe

    How to make Kefir

    How to Make Kefir

    kombucha recipe add black tea

    Kombucha Recipe 1 Gallon

    Ginger Bug Starter Recipe

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