Fermented Food Recipes for Gut Health

chop sauerkraut for easy fermentation recipe

Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.

Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes bacteria with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

kimchi pickled eggs recipe

Kimchi Pickled Eggs

Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg that after…
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Homemade Mayonnaise Recipe

Homemade Mayonnaise Recipe

Lacto-Fermented Mayonnaise Homemade mayonnaise is creamy and delicious. You will never want to buy store-bought mayo again. By fermenting your…
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How to make Kefir

How to Make Kefir

How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
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easy fermented garlic recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
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