chop sauerkraut for easy fermentation recipe

Easy Fermented Food Recipes

Try one, or try all of our many fermented food recipes

Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

Fermented Food Recipes


Preserved Lemons

A simple recipe for Preserved Lemons, the ingredients list includes Lemons, Salt, and Extra Lemon Juice. Equipment: 2 mason jars.…
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Kimchi Pickled Eggs

Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg that after…
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Sweet Kimchi Recipe

Sweet Kimchi Recipe with Daikon Radish and Apples This recipe for Sweet Kimchi is an easy kid-friendly fermented food delight.…
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easy fermented garlic recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
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Fermented Drinks Recipes


Honey Mead Recipe

How to Make Mead: One Gallon Mead Recipe Do you love mead? Have you ever thought about making your own…
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Fermented Drinks

The Ultimate List of Fermented Drinks From Around The World Kombucha and kefir might be the most popular fermented drinks…
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How to make Kefir

How to Make Kefir

How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
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