• Skip to primary navigation
  • Skip to main content
  • Skip to footer
fermenters kitchen logo

Fermenters Kitchen

Fermentation Recipes and more!

  • Recipes
  • Mead
  • Sprouting
  • Blog
  • Salt Brine Calculator
  • Shop
    • Fermented Foods
Home / Fermented Food Recipes for Gut Health

Fermented Food Recipes for Gut Health

Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improve digestion with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, kefir, kombucha, salsa, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.

Fermented Food Recipes


fermented-ketchup-with-probiotics

Fermented Ketchup Recipe

Juniper and Caraway Sauerkraut recipe

Juniper and Caraway Sauerkraut Recipe

lacto-fermented-salsa-recipe

Lacto Fermented Salsa Recipe

fermented-curtido-recipe

Fermented Curtido Recipe

how to ferment pickles in a jar

Fermented Pickles Recipe

Fermented Turmeric Recipe

Fermented Turmeric Recipe

homemade-ricotta-cheese-recipe

Homemade Ricotta Cheese Recipe

how-to-revive-sourdough-starter

How To Revive A Sourdough Starter

no-knead-sourdough-bread-recipe-easy

No-Knead Sourdough Bread

salt cabbage for a sauerkraut recipe

How To Make Homemade Sauerkraut

jar of spicy kimchi recipe by fermenters kitchen

First Time Making Korean Kimchi Recipe

kefir cheese recipe

Kefir Cheese Recipe

jar of fermented eggs

Easy Fermented Eggs

fermented mushrooms in a jar

Lacto-Fermented Mushrooms

cultured cream cheese on bread

Cultured Cream Cheese Recipe

garlic honey ferment in jar

Fermented Honey Garlic

jar of homemade kimchi

Top 10 Genius Uses For Kimchi Brine Leftovers

sourdough starter recipe adding flour

Sourdough Starter Recipe

sourdough breadsticks recipe

Sourdough Breadsticks Recipe

how to ferment vegetables guide

How To Ferment Vegetables (the Ultimate Guide)

kombucha-scoby-jerky-recipe

Kombucha SCOBY Jerky

preserved-lemons-recipe-with-salt

Preserved Lemons

ways to eat sauerkraut add to a hamburger

17 Delicious Ways To Eat Sauerkraut

plate of avacado_sauerkraut_sushi_recipe

Avocado Sauerkraut Sushi Recipe

fermented_carrots_recipe_fermenterskitchen

Lacto-Fermented Carrots Recipe

fermented green bean recipes

Lacto-Fermented Green Beans

Kimchi Pickled Eggs

fermented jalapeno recipe

Lacto-Fermented Jalapeno Recipe

radish-kimchi-recipe-apples-ginger-daikon

Daikon Radish Kimchi Recipe

chickens eating fermented chicken feed

Fermented Chicken Feed

easy fermented garlic recipe

Fermented Garlic Recipe

Fermented Drink Recipes


Differences Between Apple Cider Vinegar And White Vinegar

Differences Between Apple Cider Vinegar And White Vinegar

fresh sauerkraut juice

Sauerkraut Juice

Fermented Turmeric Recipe

Fermented Turmeric Recipe

beet-kvass-recipe-with-orange

Beet Kvass Recipe you will Actually Want to Drink

hard apple cider recipe

Simple Hard Apple Cider

easy apple cyser mead recipe

Apple Cyser Mead Recipe

tepache in a bottle

Tepache Second Fermentation

pitcher of pineapple tepache

Pineapple Tepache

apple cider vinegar and apple slice

How to Make Apple Cider Vinegar from Scraps

kombucha second fermentation recipe

Kombucha Second Fermentation

pickled apples with bourbon recipe

Pickled Spiced Apples in Whiskey

honey mead recipe easy one gallon

Honey Mead Recipe (an easy one-gallon recipe)

fermented_drinks_cultured_beverages

Fermented Drinks

kefir-smoothie-recipe-with-bananas

Kefir Smoothie Recipe

How to make Kefir

How to Make Kefir

kombucha recipe add black tea

Kombucha Recipe 1 Gallon

Ginger Bug Starter Recipe

Footer

FERMENTERS KITCHEN – FERMENTATION FOOD BLOG

fermenters kitchen logo

EXPLORE

  • Cheese
  • Drinks
  • FAQs
  • Fermented Food
  • Gut Health
  • Kefir
  • Kimchi
  • Kombucha
  • Making Mead
  • Pickles
  • Sauerkraut
  • Sourdough
  • Sprouting
  • Substitutes
  • Supplies
  • Top Posts

AFFILIATE DISCLAIMER

As an affiliate for Amazon, we will earn a commission from qualifying purchases. We are paid commissions for purchases made through links in this post.

 

 

Legal Information

Any specific health claim or nutritional claims, or information provided on the website is for informational purposes only. Nothing on the website is offered to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment.

Copyright © 2023 · Fermenters Kitchen | ALL RIGHTS RESERVED