Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion with a natural variety of microflora and enzymes.
Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.
Fermented Food Recipes
Kombucha SCOBY Jerky
How to make SCOBY Jerky, a SCOBY Snack Making homemade Kombucha SCOBY jerky is a delicious way to use up…
Preserved Lemons
A simple recipe for Preserved Lemons, the ingredients list includes Lemons, Salt, and Extra Lemon Juice. Equipment: 2 mason jars.…
10 Delightful Ways To Eat Sauerkraut
Sauerkraut is a great condiment that is easy to incorporate into any classic recipe for a kick of flavor that…
Avocado Sauerkraut Sushi Recipe
Easy Avocado Sauerkraut Sushi Recipe: Sushi with Fermented Sauerkraut This easy sushi recipe with avocado and sauerkraut makes a delicious…
Lacto-Fermented Carrots Recipe
A hint of garlic and ginger makes this fermented carrots recipe absolutely addictive! This is better than ANY store-bought fermented…
Lacto-Fermented Green Beans
Fermented green beans are a great gateway food for introducing your family to all the goodness of fermented foods. When…
Kimchi Pickled Eggs
Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled egg that after…
Lacto-Fermented Jalapeno Recipe
Try This Delicious Fermented Jalapeño Recipe Fermented Jalapeños are my obsession! This easy and versatile fermented jalapeños recipe will make…
Sweet Kimchi Recipe
Sweet Kimchi Recipe with Daikon Radish and Apples This recipe for Sweet Kimchi is an easy kid-friendly fermented food delight.…
How To Make Homemade Sauerkraut
Homemade Sauerkraut Recipe Sauerkraut is the classic Lacto-fermented vegetable that you can make at home. Learn how to ferment your own sauerkraut with…
Fermented Garlic Recipe
Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
First Time Making Korean Kimchi Recipe
How To Make Kimchi Kimchi is one of my favorite foods, and I’ve been thinking about making it for quite…
Fermented Drinks Recipes
Kombucha Second Fermentation
Second Fermentation If you’d like to add a fruit flavor or increase your Kombucha’s carbonation, try a second fermentation. When…
Pickled Spiced Apples in Whiskey
Spiced Whiskey Pickled Apples Picking apples is an easy way to make use of a bounty of apples from a…
Honey Mead Recipe
How to Make Mead: One Gallon Mead Recipe Do you love mead? Have you ever thought about making your own…
Fermented Drinks
The Ultimate List of Fermented Drinks From Around The World Kombucha and kefir might be the most popular fermented drinks…
Kefir Smoothie Recipe
Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir…
How to Make Kefir
How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
Kombucha Recipe 1 Gallon
Anybody can learn how to make kombucha at home. Homemade kombucha is the best kombucha! The gist of it is:…
Ginger Bug Starter Recipe
A simple and delicious GINGER BUG RECIPE. Great for any naturally fermented soda such as ginger ale and root beer…
Beet Kvass Recipe you will Actually Want to Drink
How To Make Beet Kvass Simply delicious and nutritious, beet kvass is a fermented drink made from beets, sea salt,…
