Fermented Food Recipes for Gut Health

chop sauerkraut for easy fermentation recipe

Try one, or try all of our many fermented food recipes and you too can feel the benefits of a healthy gut.

Fermented foods are a great source of natural probiotics that help promote a healthy gut. The healthy bacteria produced by the fermentation process improves digestion, removes bacteria with a natural variety of microflora and enzymes.

Learn how to make kimchi, sauerkraut, kefir, kombucha, and more so you can enjoy the lasting benefits of probiotics. It’s so easy and inexpensive to make these recipes at home – check out my examples and inspiration.


Honey Mead Recipe

How to Make Mead: One Gallon Mead Recipe Do you love mead? Have you ever thought about making your own…
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kimchi pickled eggs recipe

Kimchi Pickled Eggs

Jump to recipe Kimchi pickled eggs are absolutely delicious. Fermented eggs are so much more flavorful than your typical hard-boiled…
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How to make Kefir

How to Make Kefir

How to Make Kefir Kefir is a cultured milk drink that after fermentation acquires a wonderful sour, and sometimes effervescent,…
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easy fermented garlic recipe

Fermented Garlic Recipe

Garlic is known to have medicinal properties and an overpowering taste. Fermented garlic is healthier and more comfortable to eat…
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