• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fermenters Kitchen
  • Recipes
  • Mead
  • Sauerkraut
  • Blog
  • About
menu icon
go to homepage
  • Recipes
  • Mead
  • Sauerkraut
  • Blog
  • About
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Mead
    • Sauerkraut
    • Blog
    • About
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Can Kombucha Cure a Hangover?

    Published: Mar 27, 2019 · Modified: Sep 12, 2022 by Katie · This post may contain affiliate links ·

    Can Kombucha Cure the Dreaded Hangover?

    It’s Sunday morning, and you wake up with a queasy stomach, dry mouth and a pounding headache. You reach for a bubbly, effervescent, sweetly sour drink that just so happens to contain a trace amount of the stuff that got you here in the first place; this naturally carbonated hangover cure is kombucha!

    What Is Kombucha?

    Kombucha is tea, usually black or green, mixed with sugar, water, and the ever-important SCOBY, then left to sit out for over a week. It is then combined with herbs or flavorings, rebottled, and finally ready to drink!

    That boring green tea has magically turned into this naturally carbonated, (good) bacteria-rich, delicious drink for us to enjoy! Sounds a little strange, right?

    So what the heck is a SCOBY!? Kombucha is left to sit out and ferment, which is the process of your food converting carbs into alcohol. This process creates a ton of good belly boosting bacteria, which is great for digestion.

    And as for the SCOBY, it’s the most important piece to your kombucha-making puzzle. A SCOBY is a symbiotic culture of bacteria or yeast. This weird, slimy, mushroom-looking thing is essential in creating this fermented drink. It’s what gives this drink all of its amazing health benefits!

    cure hangover with kombucha tea

     

     

    Kombucha To Crush Your Hangover

    So, now that you know all about this tasty drink, here’s why it just might be your new favorite hangover cure! Let’s look at a couple of things:

    Let’s be real; alcohol contains toxins. When alcohol is consumed, these toxins enter your body and make you feel not so great the morning after.

    Kombucha is naturally high in glucaric acid, which benefits your liver and aids detoxification. Drinking a glass of kombucha the next day can help your body's detox process move along and get those nasty toxins flushed out quicker.

    We all know that alcohol dehydrates you. When we’re dehydrated, we lose electrolytes.

    Electrolytes help control our fluid balances within our body, and kombucha just happens to be packed with electrolytes.

    The morning after a night of drinking, you often wake up with a nasty stomach ache. Alcohol depletes the levels of B vitamins found in our body, and this can cause nausea. Most store-bought kombucha is packed with a B complex, helping your upset belly.

    A recent study has shown that because kombucha is so high in antioxidants, it can help protect the gastric tissue in our stomach and reduce the feeling of pain. Grab a bottle made with ginger or peppermint to help quell your nausea!

    Headaches are usually another no-fun symptom of a hangover. Kombucha can help crush headaches because of the relationship between our intestines and headache management.

    Research has found that improving our gut health can play a key role in managing headaches. Keeping our stomachs happy with gut-boosting good probiotics from the kombucha can help kick your headache to the curb!

    Kombucha is chock full of vitamins, like vitamin C, which is essential in the repair of all body tissues. So, sipping on some ‘booch for an added dose of vitamin C can help repair and restore the damage the alcohol did to our tissue the night before.

    Sometimes a hangover can make us nervous, stressed, or even anxious. Kombucha has been shown to have calming effects on the body, so sip away for a sense of relaxation.

    Let’s not forget that when fermenting kombucha, it naturally produces alcohol. And although it’s a very small amount, you know how the saying goes, “Bite the dog that bit you”!

    Best Bottles For Kombucha

    Best Bottles For Kombucha

    Read More
    difference between kefir water and kombucha

    Water Kefir vs. Kombucha

    Read More
    Does Kombucha Have Caffeine?

    Does Kombucha Have Caffeine?

    Read More
    Load More

    More FAQs

    • kahm yeast growing on fermented jalapenos in a jar
      Understanding Kahm Yeast: Causes, Prevention, and Safe Handling
    • signs sourdough starter is ready to bake with
      Signs Sourdough Starter Is Ready To Bake With
    • can you ferment vegetables in a plastic container
      Can You Ferment Vegetables in Plastic Containers?
    • brands of pickles fermented and have probiotics
      The Best Brand Pickles With Probiotics

    Primary Sidebar

    fermenters kitchen author katie

    I love fermenting, I always have, and I love to share my knowledge of fermenting with everyone!

    more about me >>

    Featured

    • cheese with gut healthy probiotics
      11 Types of Cheese That Contain Probiotics

    • best brands of kimchi for gut health
      10 Best Kimchi Brands To Improve Gut Health

    • best store bought sauerkraut to buy with probiotics gut health
      Does Store Bought Sauerkraut Have Probiotics?

    • where_to_buy_miso_paste
      Where To Buy Miso Paste

    • Fermented Strawberries Recipe: A Delicious Twist on Preserving Strawberries
    • Understanding Kahm Yeast: Causes, Prevention, and Safe Handling
    • Sediment At The Bottom of Mead -Explained
    • Strawberry Mead Recipe
    • Kimchi Fried Rice

    Footer

    ↑ back to top

    Resources

    • About
    • Privacy Policy
    • Disclaimer

    Let's Connect!

    Sign Up for emails and the latest recipes delivered to your inbox.

    Menu

    • Home
    • Blog
    • Recipes
    • Mead
    • FAQ

    As an Amazon Associate, I earn from qualifying purchases.
    Legal Information: Any specific health claims, nutritional claims, or information on the website is for informational purposes only. Nothing on the website is offered to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment.

    Copyright © 2023 Fermenters Kitchen