Kombucha has been around for thousands of years, but it has exploded in popularity in the most recent years, thanks in no small part to its multitude of amazing benefits.
Kombucha is naturally full of probiotics that can help to improve the efficiency of your gut, leading you to feel less sluggish, and more ready to take on your day.
Kombucha has also been known to kill negative bacteria that reside in the stomach, as well as to help prevent heart disease and cancer.
However, for as many benefits as the drink offers, many still find themselves wondering exactly what is contained within kombucha, and what helps to make it such an effective drink for positive health.
In fact, you are probably reading this right now because you are wondering whether kombucha has caffeine in it.
If you’ve ever wondered whether kombucha has caffeine in it, then you have come to the perfect place! Read below to find the answers that you seek!
Does Kombucha Have Caffeine?
Yes. Kombucha does have caffeine content, and this is thanks to the tea leaves that are used to create it. These include black, green, and oolong tea leaves, all of which naturally contain some amount of caffeine.
However, though there is caffeine within kombucha, it is only a very small and negligible amount. Even if you are highly sensitive to caffeine, it is unlikely that you would feel any negative effects from kombucha.
How Much Caffeine Is There In Kombucha?
Within an average bottle of kombucha, you can expect to find no more than 15 mg of caffeine.
This is a very small amount, in fact much lower than your average cup of tea. But that begs the question of why there is such a small amount, considering that kombucha is made using tea leaves.
The reason that there is such a small amount of caffeine in an average bottle of kombucha is that when the drink is fermented alongside the bacteria and yeast, much of the caffeine is actually consumed by those active ingredients!
If you are someone with a high sensitivity to caffeine, or you are someone that wants to cut down on their use of caffeine, then kombucha may be highly beneficial.
It will help you to lower your dependency, while still giving you a slight energy boost. And the added gut benefits don’t hurt!
Does Kombucha Have Alcohol?
Many people are often surprised to learn that, yes, kombucha does contain alcohol, but only a very small amount. The reason that kombucha contains alcohol is that the drink is fermented in order to fill it with healthy live cultures that are beneficial for your gut.
When kombucha is fermented, the sugar within the tea is converted by bacteria and yeast to become ethanol.
How Much Alcohol Is There In Kombucha?
Kombucha contains only a very small amount of alcohol, at around 0.5% alcohol content in an average container.
Many people are led to believe that kombucha is actually an alcoholic beverage, thanks to its alcohol content, but it is actually technically considered to be non-alcoholic!
This is because, in order to be considered an alcoholic beverage, a drink needs to have over 1.2% alcohol content!
The amount of alcohol within a kombucha product can, naturally, change depending on which product you are looking at.
Some may contain alcohol contents over 0.5%, while others may contain less. This is largely dictated by the fermentation process. The longer a drink is fermented, the higher the alcohol content will be.
Can You Get Drunk On Kombucha?
Of course, because of the fact that kombucha contains alcohol, naturally, people find themselves asking whether it would be possible to get drunk from drinking kombucha alone.
The answer is that it would technically be possible to get drunk from kombucha alone, but you would have to drink an incredibly significant amount of it. In fact, you would have to drink so much of it that it would be pointless to even try!
Once again, it is important to mention that certain kombucha products may be able to more easily get you drunk, especially if they have more than 0.5% alcohol content, but the likelihood is that they won’t and that it would be a waste of good kombucha to try to get drunk by consuming it!
Who Shouldn’t Drink Kombucha?
If you are particularly sensitive to things such as alcohol or caffeine, then it may be best to steer clear of kombucha, as they contain such things.
However, average kombucha products naturally contain very little caffeine or alcohol, so the average person should be totally unaffected by them.
In fact, even those with light sensitivities to alcohol and caffeine should be totally unaffected when drinking kombucha.
To Wrap Up
As you can now see, kombucha does in fact have caffeine in it, but, much like its alcohol content, it is a very low volume. Within the average kombucha product, which is made up of tea leaves containing caffeine, there is around 15 mg of caffeine.
This is thanks to the fact that much of the caffeine will have been consumed by the yeast and bacteria during the fermentation process.
If you are concerned about the caffeine content within the average kombucha product, then you can allay such worries, as the low caffeine content will mean that you will barely feel even the slightest buzz from drinking it.
However, if you have a very strong sensitivity to caffeine, then it may be best to avoid kombucha altogether.
Frequently Asked Questions
Does Kombucha Have More Caffeine Than Coffee?
Definitely not. On average, a kombucha product should contain no more than 15 mg of caffeine in it, whereas an average cup of coffee will usually contain around 75 to 80mg of caffeine!
Can You Drink Kombucha Everyday?
Definitely. Just make sure that you are not drinking too much kombucha each day. Try not to exceed more than 4 ounces three times a day!
Does Kombucha Help With Belly Fat?
Kombucha is very similar to green tea, which means it also has some of the same benefits. This means that drinking kombucha regularly can help you slowly lose belly fat, as kombucha has been known to help with burning calories!