Looking for a natural remedy that packs a powerful punch to promote health and wellness? Look no further than apple cider vinegar and honey! These two ingredients, when combined, have been touted as a cure-all for a variety of ailments. But what are the health benefits of apple cider vinegar and honey?
This article will explore the top 10 ways this dynamic duo can benefit your body and mind and provide tips on incorporating them into your daily routine. Get ready to discover the possible health benefits of apple cider vinegar and honey!
The Top 10 Health Benefits of Apple Cider Vinegar and Honey
1) Promotes Weight Loss
One of the most sought-after benefits of apple cider vinegar (quite different from white vinegar) and honey is their potential to aid in weight loss. It’s thought that the acetic acid in vinegar plays a crucial role here.
This combination can make you feel fuller longer, preventing you from consuming extra calories throughout the day. And, of course, this can eventually lead to weight loss.
2) Aids Digestion
Apple cider vinegar is a fermented food, not unlike kimchi or yogurt, which means it contains probiotics. And regularly consuming foods with probiotics can be excellent for the health of your digestive system.
Probiotics contain good bacteria that help maintain the right balance of good vs. bad bacteria in the gut. An imbalance in this part of the body is thought to cause all kinds of digestive issues, so people often consume apple cider vinegar for its probiotic content to try and relieve these symptoms.
3) Helps Manage Blood Sugar
If you are at risk for or currently have diabetes, you may be interested in apple cider vinegar for its ability to help regulate blood sugar levels. Consuming it can increase your insulin sensitivity, which, in turn, can lower your blood sugar levels.
4) Fights Bad Breath
It may smell strong, but apple cider vinegar and honey may help fight bad breath. Bad breath is often caused by bacteria that don’t thrive in acidic environments, so the acetic acid in apple cider vinegar can help keep it at bay.
You don’t need to consume apple cider vinegar to see these results. Just try gargling a diluted solution of apple cider vinegar, honey, and water in the mornings to kill those bacteria and keep your breath fresh.
5) Treats Infections
Since it has antibacterial and antifungal properties thanks to its acetic acid content, apple cider vinegar can help treat various infections. Research shows that it can be effective against Candida albicans fungus and Escherichia coli, as well as Staphylococcus aureus, which can cause intestinal and skin conditions.
6) Protect Against Cardiovascular Disease
One of the essential things that apple cider vinegar and honey may protect against is cardiovascular disease, the leading cause of death worldwide. Fortunately, acetic acid in this combination has been shown to reduce risk factors that may lead to heart attacks and strokes.
7) Reduces Inflammation
Due to the antioxidants in both substances, apple cider vinegar and honey may also effectively reduce inflammation. Raw honey mainly contains antioxidant compounds called polyphenols, known for their anti-inflammatory effects.
8) Soothes Sore Throats
This is what makes apple cider vinegar and honey such a great combination. Some people experience a burning sensation in their throats when drinking apple cider vinegar due to its acetic acid content. But when you add throat-soothing honey into the mix, this isn’t as much of an issue.
9) Boosts Skin Health
This may surprise you since it is an acid, but apple cider vinegar is often used to treat skin issues like dryness and eczema. When applied topically, it may help improve the protective skin barrier by rebalancing the skin’s natural pH levels.
And honey has its benefits too! Raw honey, in particular, can help balance out your skin’s bacteria, making it a good option for those with acne.
10) Good for Overall Health
The powerful combination of apple cider vinegar and honey has several healthy substances and nutrients. One of the best ones in unfiltered apple cider vinegar is mother, which comprises enzymes, friendly bacteria, and proteins. The mother may be the primary source of its health benefits.
You can also find all kinds of good stuff in raw honey. It contains small micronutrients like zinc, potassium, and calcium and is also a source of enzymes, amino acids, and other beneficial compounds.
How to Use Apple Cider Vinegar and Honey
If you want to take advantage of the benefits of apple cider vinegar and honey, you can mix 1 tablespoon of apple cider vinegar (store-bought or homemade) and 2 teaspoons of honey in 8 ounces of warm water. While it’s good any time of day, the combination may be especially nice when you wake up or go to bed at night.
And if you’re not a massive fan of the flavor, feel free to experiment with different ingredients. For example, ginger, lemon, cayenne pepper, ground cinnamon, and fresh mint can all be excellent additions to this home remedy.
The Bottom Line
There’s no doubt that there are many potential benefits to using a mixture of apple cider vinegar and honey. This dynamic duo may promote weight loss, aid digestion, help manage blood sugar, and more.
If you think you could benefit from any of the health benefits listed above, you may want to add an apple cider vinegar and honey drink to your routine. It could be the natural remedy you need to find some relief!