Sauerkraut Too Salty? 4 Tips for Fixing Salty Sauerkraut & Making Sure it Doesn’t Happen Again Let's face it, there is an endless supply of sauerkraut recipes out there, and they all...
Is Kombucha Keto Friendly?
Does store bought sauerkraut have probiotics?
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You have spent the entire summer growing your garden vegetables. Now, the season has finally arrived to begin fermenting them for all your fall recipes. Fermented vegetables are getting more popular...
Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir smoothie. Not only is it a deliciously creamy drink, but it’s also an excellent source of...
Lacto-Fermented Mayonnaise Homemade mayonnaise is creamy and delicious. You will never want to buy store-bought mayo again. By fermenting your own mayonnaise, it will have a longer shelf life and...
Kombucha is all the rage right now. Whether you make it yourself or buy it at the store, you might be wondering, “Does kombucha expire?” Because kombucha is a fermented drink, it will last a...
Part of eating a nutritious diet includes making sure that you eat plenty of probiotics. While you often think of food items like yogurt for your probiotic intake, that is far from the only food from...
