Banana Kefir Smoothie Recipe You really do get the best of both worlds when it comes to a banana kefir smoothie. Not only is it a deliciously creamy drink, but it’s also an excellent source of...
To spark creativity and encourage both new and seasoned fermenters everywhere.
Is Kombucha Keto Friendly?
Does store bought sauerkraut have probiotics?
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Lacto-Fermented Mayonnaise Homemade mayonnaise is creamy and delicious. You will never want to buy store-bought mayo again. By fermenting your own mayonnaise, it will have a longer shelf life and...
Kombucha is all the rage right now. Whether you make it yourself or buy it at the store, you might be wondering, “Does kombucha expire?” Because kombucha is a fermented drink, it will last a...
Part of eating a nutritious diet includes making sure that you eat plenty of probiotics. While you often think of food items like yogurt for your probiotic intake, that is far from the only food from...
Two of the hottest health trends right now are the Keto Diet and Kombucha Tea. The keto diet is an extremely low carb and no added sugar diet that seems to melt the pounds away as long as you...
Best Substitutes for Salted Shrimp in Kimchi Recipe If you have made kimchi before, then you know there are literally thousands of ways to make it and just as many ingredient variations....