fermented green bean recipes
Fermented Food Recipes Veggie Fermentation Recipe

Lacto-Fermented Green Beans

Fermented green beans are a great gateway food for introducing your family to all the goodness of fermented foods. When ready, the green beans have a zingy garlicky flavor with a crisp bite. They are known to be a little addictive.  

Fermented Green Beans are among the easiest fermented foods you can make, which makes it a great recipe to get kids involved in the “cooking” process.   

Fermented green beans are a nutritious snack packed with probiotics and enzymes that enhance digestion and the garlicky flavor make for a tasty snack or finger-food.  

You will find your family will be devouring them by the bowl-full.   


Hello! I’m Katie, mom, hobby fermenter, gardener, canner, and boundless experimenter. Here at Fermenters Kitchen, our team of enthusiast aims to encourage readers to embark on a fermentation journey with us, one bubbly jar at a time.